ABOUT GREG
REV. DR. GREGORY J. AMUNDSON
Dr. Amundson (Greg) is an ordained minister and ecclesiastically endorsed leader committed to proclaiming God’s Word with clarity and conviction. He holds dual master’s degrees in Ministry and Leadership and Biblical and Theological Studies from Western Theological Seminary, and earned his Doctor of Ministry (D.Min.) from Regent University, where his research focused on resilience pathways in law enforcement. Widely recognized as one of the nation’s leading authorities on resilience, leadership, pastoral counseling, and holistic wellness, Greg integrates theological insight with practical application to inspire transformation in both individuals and communities. Greg serves in federal law enforcement at the Federal Law Enforcement Training Centers (FLETC). He is an adjunct assistant professor at Regent University, where he teaches courses in leadership, chaplaincy, and qualitative research methodology.
Greg infuses his sermons with a dynamic blend of passion, credibility, and real-world experience, particularly in the realms of faith and fitness. His late father, Dr. Raymond Amundson, was a multifaceted individual—Doctor of Chiropractic, Pastor, Bodybuilder, naval officer, Deep-Sea Diver, Champion Swimmer, and world-renowned Energetic Healer. His mother, Julianne, was a devoted Teacher, Minister, and Peace Corps Volunteer known for her impactful work in Jordan, which ultimately led to her passing in 2011. From an early age, Greg was immersed in a culture rich in healing practices, leadership, spirituality, and ministry.
Greg’s credentials underscore his expertise. In 2001, he became a founding athlete of the global CrossFit movement, personally mentored by its founder, “Coach” Greg Glassman. That same year, he began advanced studies in Krav Maga, becoming one of the first American law enforcement officers trained in this discipline under Mr. Londale Theus, the first American law enforcement officer certified to teach Krav Maga. Greg completed the demanding Lead Advanced Krav Maga FORCE Instructor Program in 2004, joining the Krav Maga Worldwide FORCE Division team and establishing himself as a respected authority in the field of Krav Maga.
His commitment to functional fitness and Krav Maga exemplifies his dedication to both physical and mental well-being. With over 20 years of teaching experience and an estimated 10,000 hours of instruction, Greg is esteemed by his peers, who refer to him as “Shihan,” “Sensi” (Master Teacher), and “Coach.” His journey culminated in 2018 when he earned his Krav Maga Black Belt and Diploma after a rigorous four-day testing process at Krav headquarters in Los Angeles. In addition to Krav Maga, Greg is an Honor Graduate of the Los Angeles Police Department Handgun Instructor School (HITS) and holds a purple belt in Brazilian Jiu Jitsu.
Greg’s professional journey reflects remarkable versatility. He served in state and federal law enforcement for over 22 years, holding various roles, including SWAT officer with the Santa Cruz County Sheriff’s Office and Special Agent with the Drug Enforcement Administration (DEA) on the Southwest Border. He was the DEA Liaison to the esteemed Border Enforcement Security Task Force (BEST) Team. As a U.S. Army Military Police Captain and TAC Officer, Greg taught combatives, Yoga, CrossFit, and leadership at the United States Army Officer Candidate School. Following his tenure with the DEA and the Army, he spent ten years as a Peace Officer and Law Enforcement Chaplain with the Santa Cruz Harbor Police. In November 2021, he returned to full-time federal law enforcement as a Senior Instructor and Law Enforcement Training Advisor (LETA) at the Federal Law Enforcement Training Centers (FLETC), where he develops curricula focused on peak performance and adult learning theory, and coordinates Use of Force Instructor Training Programs.
Greg has been featured in numerous publications, including Competitor Magazine, Men’s Health, WOD Talk Magazine, Outside Magazine, Inside The Box Magazine, Santa Cruz Good Times, and Police Magazine. He served for several years as the Fitness Expert for Calibre Press Law Enforcement Magazine and Section Chair on Physical Fitness for the National Tactical Officers Association (NTOA), where he and his team developed the nation’s first standardized SWAT Physical Fitness Qualification. His contributions to CrossFit and the law enforcement community have been chronicled in the bestselling books “Inside The Box” and “Learning to Breathe Fire.”
As a national bestselling author of ten books, including the Amazon #1 multi-category bestseller “The Warrior and The Monk”, Greg also hosts “The Greg Amundson Show” podcast on iTunes, which offers an encouraging warrior’s perspective on the Word of God.
GREG’S WORK
ACADEMIC WORK BY GREG AMUNDSON
PUBLISHED BOOKS BY GREG AMUNDSON
- Visit Greg’s Amazon Author Page
- Promotional Video for the Book Wife NOT Sister [video]
- Chapter Reading of Wife NOT Sister by Greg Amundson [video]
- Capitola Book Cafe Lecture [Part I]
- Capitola Book Cafe Lecture [Part II]
- Capitola Book Cafe Lecture [Part III]
- God In Me book readings at Good Shepard Christian School [videos]
GREG AMUNDSON CROSSFIT JOURNAL VIDEOS
- What it Takes to be a Leader [part 1] [part II]
- On the Road for 100 Miles
- Accomplishment of a 10-year Goal
- Positive Self Talk
- State of the Community
- California Road Trip
- San Diego Police Fitness Project
- CrossFit Law Enforcement Training Seminar
- “The CrossFit Experience With Greg Amundson“ [YouTube Preview]
- Special Enforcement Bureau CrossFit with Greg Amundson
- CrossFit at Oregon City Police Department
- CrossFit Striking Workout Demonstration with Greg Amundson
- SEALFIT experience with Greg Amundson
GREG AMUNDSON VIDEO LECTURES WITH SEALFIT
OLD SCHOOL WOD DEMONSTRATIONS WITH GREG AMUNDSON (2003 – 2006)
- GI Jane
- Amundson Warm-Up
- Heavy Fran
- Fran (Annie & Greg)
- Tabata Push Up’s
- Fran (Greg & Josh)
CROSSFIT RADIO INTERVIEWS WITH GREG AMUNDSON
CROSSFIT JOURNAL ARTICLES BY GREG AMUNDSON
- Forging Elite Leadership
- Coaching The Mental Side of CrossFit
- CrossFit HQ History
- Diet Secrets of the Tupperware Man
- Good Housekeeping Matters
- The Chink in My Armor
- How to Grow a Successful Garage Gym
- Training 2 Miles to Run 100
- Diet Secrets of the Tupperware Man Vol. II
WARRIOR SPIRIT LECTURES BY GREG AMUNDSON
- Fitness For Leadership – Presented at the Texas A&M Leadership Summit in Frisco, Texas
HOLISTIC NUTRITION LECTURES BY GREG AMUNDSON
- Holistic Nutrition Seminar Part 1 [video]
- Holistic Nutrition Seminar Part 2 [video]
- “In The Kitchen With Greg” [video]
- “In The Kitchen With Greg Episode 2” [video]
WARRIOR YOGA WITH GREG AMUNDSON
- Warrior Yoga Workshop I with Greg Amundson
- Warrior Yoga Workshop II with Greg Amundson
- Warrior Yoga Workshop III with Greg Amundson
- Complete 1 Hour Warrior Yoga Practice with Greg Amundson
PODCAST INTERVIEWS WITH GREG AMUNDSON
- Service On The Warriors Path (Greg Amundson with Kenny Kane)
- Spiritual Fitness (Greg Amundson with Doctor Nicholas Romanov)
- Warriors Service (Greg Amundson with Mark Divine)
- Cops as Professional Athletes (Greg Amundson on “The Squad Room”)
- Conversation With a Modern Day Warrior (Greg Amundson on “Business Of Life Podcast”)
- Holistic Fitness & The Warrior Tradition (Greg Amundson and Mike Flynn on Impact Entrepreneur)
- Firebreather Fitness (Greg Amundson with Mark Divine on Unbeatable Mind Podcast)
- Putting God First (Greg Amundson with Scott McGee on WodPostPodcast)
- Faith and Fitness (Greg Amundson on the CrossFit Podcast)
- Building Bridges of Faith (Greg Amundson on the Faith RX Podcast)
CALIBRE PRESS ARTICLES BY GREG AMUNDSON
LECTURE – SEMINAR – WORKOUTS WITH GREG AMUNDSON
- Warrior Yoga Workshop I with Greg Amundson
- Warrior Yoga Workshop II with Greg Amundson
- Warrior Yoga Workshop III with Greg Amundson
- Complete 1 Hour Warrior Yoga Practice with Greg Amundson
- Fitness For Leadership
- Commitment Part I with Greg Amundson
- Commitment and Warrior’s Language with Greg Amundson
- Positive Self-Talk with Greg Amundson
- Accomplishment of a 10 year Goal
- Positive Self Talk
- SEALFIT experience with Greg Amundson
- Holistic Nutrition Seminar Part 1 [video]
- Holistic Nutrition Seminar Part 2 [video]
- Conversation With a Modern Day Warrior
- Service On The Warriors Path (Greg Amundson with Kenny Kane)
- Spiritual Fitness (Greg Amundson with Doctor Nicholas Romanov)
- Warriors Service (Greg Amundson with Mark Divine)
- GI Jane
- Amundson Warm-Up
- Heavy Fran
- Fran (Annie & Greg)
- Tabata Push Up’s
- Fran (Greg & Josh)
- “In The Kitchen With Greg” [video]
- “In The Kitchen With Greg Episode 2” [video]
- CrossFit Radio Interview
- CrossFit Radio Interview II
- CrossFit Radio Interview III
- Fitness For Leadership – Presented at the Texas A&M Leadership Summit in Frisco, Texas
- Forging Elite Leadership
- Coaching The Mental Side of CrossFit
- CrossFit HQ History
- Diet Secrets of the Tupperware Man
- Good Housekeeping Matters
- The Chink in my Armor
- How to Grow a Successful Garage Gym
- Training 2 Miles to Run 100
- Diet Secrets of the Tupperware Man Vol. II